Sleeping With Knees Bent On Back at jacobeingram blog

Sleeping With Knees Bent On Back. If side sleeping is causing discomfort or pain, try gradually transitioning to back sleeping. Sleeping on your back can benefit spinal alignment and reduce the risk of wrinkles.

You Can (and Should) Train Yourself to Sleep on Your Back
from getpocket.com

Keep in mind, when we talk about sleeping with. It may be that it is simply more comfortable for your legs or back. No, sleeping with knees bent isn’t bad for your back.

You Can (and Should) Train Yourself to Sleep on Your Back

Sleeping With Knees Bent On Back It may be that it is simply more comfortable for your legs or back. Over several hours, this position can cause knee joint pain and stiffness. Strategic placement of pillows can help you sleep more comfortably on your back. There is nothing wrong with sleeping in this position.